You have been daily working on the computers for close to 8-10 hours.You feel stressed and exhausted when you call it a day.You have already had bouts of back pain and numbness in your fingers. You had wished if I could change some part of my daily routine. There is a help available in form [...]
Working long hours on computer has become unavoidable for all computer professionals. Even management consultants and corporate workers cannot do away without logging equivalent amount of hours in front of desktops. With advent of computers in our normal working life, we have been exposed to many diseases which have arisen from our sedentary life styles.
