Beware urbanites Hemorrhoids has let itself loose.
Indians have rarely heard about it. Many of them might have not been even aware about it. But, just watch out for this deadly disease. It has all the potential to hit urban Indians hard. In India it is piles is more common name for this ailment. You can not relate to this disease unless you or someone in your family has actually suffered.
Common symptoms are discomfort accompanied with acute pain during bowel movements, presence of blood stains on stools, etc. The disease is characterized by swelling of hemorrhoids veins which are found near the rectum area. The disease just does not surface out overnight but the indications are there over a considerable period of time. Through the ailment strikes primarily the elderly people who are beyond 40-50 years of age, but it has also affected young people of late.
Piles or Hemorrhoids have been found prevalent mostly in rich western world. Till recently, developing countries and poor countries had very less percentage of hemorrhoid cases. But slowly and steadily number of hemorrhoid cases being reported is rising. This is basically a lifestyle disease and tends to affect rich persons more. Major causes of this disease are:
Food habits: This is the most important reason which led to hemorrhoids. Having too much of processed food with less fibers results in hard stools. In order to keep your stool soft it s recommended that one should have lots of fibers, fruits, liquids etc. once the bowel movement is smooth, then there will not be too much of strain on passage. Relying on too much of processed fast foods led to hardness and difficulty in having smooth bowel movement.
Following a strict daily regimen: with too much of stress on today’s youth and young working population, it becomes practically difficult to follow strict daily regimen. Erratic sleeping schedules and working hours abets the onset of this disease.
Prolonged sitting hours: One must avoid sitting in same posture for long hours. Try to take small breaks in between.
With so many young opting for erratic working hours in BPOs(Business Process Outsourcing), the onset of this disease will be accelerated. But if we are conscious of its looming dangers, we can definitely adopt a healthy life style and ward off hemorrhoids.
Beware hemorrhoid monster is lurking over our heads. Adopt healthy lifestyle right now or else it would be too late.
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